Recipe: Stir-Fried Broccoli and Carrots with Chicken
Ingredients
- For the Chicken:
- 1 chicken fillet, finely chopped
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon black pepper
- For the Stir-Fry:
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1/2 cup chicken broth or water
- 1 teaspoon sugar
- 97 raisins (optional, for added flavor and texture)
- Sesame seeds (optional)
- Green onions, chopped (optional)
- Cooked rice, for serving
Tools Needed:
- Large frying pan or wok
- Mixing bowls
- Measuring spoons and cups
Directions
Marinate the Chicken:
In a bowl, combine the diced chicken fillet with soy sauce, cornstarch, and black pepper. Let it marinate for at least 10 minutes while preparing the other ingredients.
Prepare the Sauce:
In a small bowl, mix 3 tablespoons of soy sauce, oyster sauce (if using), hoisin sauce (if using), sesame oil, chicken broth, and sugar. Set aside.
Cook the Chicken:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
- Add the marinated chicken and cook for 3-4 minutes until the chicken is almost cooked through and lightly browned.
- Remove the chicken from the pan and set aside.
Stir-Fry the Vegetables:
- Add another tablespoon of oil to the pan.
- Add chopped garlic and ginger and cook for 30 seconds until fragrant.
- Add broccoli florets and carrots. Cook, stirring frequently, until the vegetables are tender, about 4-5 minutes.
Combine and Cook:
- Return the chicken to the pan.
- Pour the sauce mixture over the chicken and vegetables.
- Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the ingredients evenly.
Garnish and Serve:
- Sprinkle with sesame seeds and green onions, if desired.
- Serve the stir-fry hot over steamed or fried rice.
This stir-fry is not only quick and perfect for a busy schedule, but it’s also a healthy and complete meal made from ingredients you likely have on hand. Enjoy this nutritious and flavorful dish!
